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{"id":76811,"date":"2022-09-18T21:27:15","date_gmt":"2022-09-18T19:27:15","guid":{"rendered":"https:\/\/www.majona.be\/?page_id=76811"},"modified":"2022-09-21T16:11:40","modified_gmt":"2022-09-21T14:11:40","slug":"fiche-meditation-zen0201","status":"publish","type":"page","link":"https:\/\/www.majona.be\/fiche-meditation-zen0201\/","title":{"rendered":"Fiche M\u00e9ditation Zen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"76811\" class=\"elementor elementor-76811\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12bd253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12bd253\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac05e40\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"ac05e40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f799fb8 e-transform elementor-widget elementor-widget-image\" data-id=\"f799fb8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.majona.be\/wp-content\/uploads\/elementor\/thumbs\/Etincelle-magic-G-psrnnikmmft6iuo3d9e6fd64tbaou3yprlynl472wk.png\" title=\"Etincelle magic G\" alt=\"Etincelle magic G\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51582fe\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"51582fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb9643 elementor-widget elementor-widget-heading\" data-id=\"1bb9643\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation Zen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fd39027\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"fd39027\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f74b75d e-transform elementor-widget elementor-widget-image\" data-id=\"f74b75d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.majona.be\/wp-content\/uploads\/elementor\/thumbs\/Etincelle-magic-D-psrnnhmsflrw78pgiqzjuveo7xfbmeuzfhb63u8h2s.png\" title=\"Etincelle magic D\" alt=\"Etincelle magic D\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de07a96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de07a96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa28f24\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"aa28f24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c4b9a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c4b9a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce3d565\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"ce3d565\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a823911 elementor-widget elementor-widget-text-editor\" data-id=\"a823911\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h6>Les \u00e9motions n\u00e9gatives, comme le stress ou la col\u00e8re, peuvent avoir des cons\u00e9quences importantes sur notre corps et notre esprit. Il est donc important d&rsquo;apprendre \u00e0 les a<span id=\"p146\">paiser <\/span>au lieu de les refouler tout au fond de nous-m\u00eame. <br \/>Malheureusement nous ne sommes pas toutes des fans du kickboxing, il nous faut donc trouver un autre moyen pour calmer tout cela. <br \/>La m\u00e9ditation est l&rsquo;une des solutions douce pour y parvenir.<\/h6><div data-extension-version=\"1.0.4\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebb758a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebb758a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d516533\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"d516533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-437a059 elementor-widget elementor-widget-image\" data-id=\"437a059\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.majona.be\/wp-content\/uploads\/elementor\/thumbs\/Yoga-Zen-pt0bfb1fhk19gwogf7c39fjoenlpfrz5fjuntv509s.png\" title=\"Yoga Zen\" alt=\"Yoga Zen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd39627 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd39627\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca7e40c elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"ca7e40c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-432e375 elementor-widget__width-initial elementor-widget elementor-widget-litho-separator\" data-id=\"432e375\" data-element_type=\"widget\" data-widget_type=\"litho-separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"separator-wrap\"><div class=\"separator-line\"><\/div><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ae04e elementor-widget__width-initial elementor-widget elementor-widget-litho-heading\" data-id=\"90ae04e\" data-element_type=\"widget\" data-widget_type=\"litho-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"litho-heading elementor-size-default\"><span class=\"litho-primary-title\">VOTRE BOUGIE<\/span><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e547928 elementor-widget__width-initial elementor-widget elementor-widget-litho-separator\" data-id=\"e547928\" data-element_type=\"widget\" data-widget_type=\"litho-separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"separator-wrap\"><div class=\"separator-line\"><\/div><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c811ceb elementor-widget elementor-widget-litho-heading\" data-id=\"c811ceb\" data-element_type=\"widget\" data-widget_type=\"litho-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"litho-heading elementor-size-default\"><span class=\"litho-primary-title\">PROPRI\u00c9T\u00c9S DES PLANTES\n<\/span><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc718ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc718ad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-657eb64\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"657eb64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f957e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f957e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47f2fc2 elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"47f2fc2\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b012c6 elementor-view-default elementor-invisible elementor-widget elementor-widget-litho-feature-box\" data-id=\"8b012c6\" data-element_type=\"widget\" data-settings=\"{&quot;litho_feature_box_styles&quot;:&quot;icon-text-style-3&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"litho-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"feature-box icon-text-style-3\"><div class=\"feature-box-content\"><span class=\"title\">C\u00e8dre d&#039;atlas <\/span><\/div><div class=\"content\"><p><span style=\"font-family: Century Gothic, sans-serif\"><span id=\"p117\">Le C\u00e8dre d'atlas nous invite \u00e0 nous reconnecter \u00e0 notre souverainet\u00e9 et \u00e0 nous r\u00e9approprier notre puissance.<\/span><span id=\"p123\"> Nous redevenons ma\u00eetre de nous-m\u00eame.<\/span><span id=\"p119\"> <\/span><br \/><span id=\"p120\">Il nous enracine, nous apportant ainsi le sentiment de protection et d'\u00e9l\u00e9vation.<\/span><\/span><span id=\"p1\"><\/span><\/p><div id=\"ConnectiveDocSignExtentionInstalled\" data-extension-version=\"1.0.4\">\u00a0<\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-38ecd66 elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"38ecd66\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b8075b elementor-view-default elementor-invisible elementor-widget elementor-widget-litho-feature-box\" data-id=\"9b8075b\" data-element_type=\"widget\" data-settings=\"{&quot;litho_feature_box_styles&quot;:&quot;icon-text-style-3&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"litho-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"feature-box icon-text-style-3\"><div class=\"feature-box-content\"><span class=\"title\">Citronnelle<\/span><\/div><div class=\"content\"><p><span style=\"font-family: Century Gothic, sans-serif\"><span id=\"p126\">La Citronnelle apaise nos col\u00e8res et nos frustrations tout en nous invitant \u00e0 prendre du recul pour examiner les causes de celles-ci.<\/span><br \/><span id=\"p127\">Elle nous souffle les mots pour exprimer nos frustrations de fa\u00e7on calme et constructive, amenant \u00e0 r\u00e9soudre ainsi les conflits.<\/span><\/span><span id=\"p1\"><\/span><\/p><div id=\"ConnectiveDocSignExtentionInstalled\" data-extension-version=\"1.0.4\">\u00a0<\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a941e0e elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"a941e0e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eede440 elementor-view-default elementor-invisible elementor-widget elementor-widget-litho-feature-box\" data-id=\"eede440\" data-element_type=\"widget\" data-settings=\"{&quot;litho_feature_box_styles&quot;:&quot;icon-text-style-3&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"litho-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"feature-box icon-text-style-3\"><div class=\"feature-box-content\"><span class=\"title\">Eucalyptus radi\u00e9<\/span><\/div><div class=\"content\"><p><span style=\"font-family: Century Gothic, sans-serif\"><span id=\"p142\">L'Eucalyptus radi\u00e9 dissipe notre agitation int\u00e9rieure pour ouvrir la voie vers une relation profonde avec nous-m\u00eame et les autres.<\/span><span id=\"p132\"> <\/span><br \/><span id=\"p133\">Il nous apprend \u00e0 ne pas d\u00e9penser notre \u00e9nergie inutilement et \u00e0 remettre chaque chose \u00e0 sa place.<\/span><span id=\"p134\"> Notre mental est \u00e9pur\u00e9, laissant place aux id\u00e9es fluides.<\/span><\/span><\/p><div id=\"ConnectiveDocSignExtentionInstalled\" data-extension-version=\"1.0.4\">\u00a0<\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2f6db2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2f6db2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-191541b\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"191541b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8865ecc elementor-widget elementor-widget-litho-heading\" data-id=\"8865ecc\" data-element_type=\"widget\" data-widget_type=\"litho-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"litho-heading elementor-size-default\"><span class=\"litho-primary-title\">Mantra<\/span><span class=\"litho-secondary-title\">.<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8e96fff\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"8e96fff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d50da4 elementor-widget elementor-widget-heading\" data-id=\"9d50da4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\"Je l\u00e2che prise sur ce que je ne peux contr\u00f4ler et je laisse le calme s'installer.\"<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f8bdd9 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8f8bdd9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2cadb10 elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"2cadb10\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af38bce elementor-widget elementor-widget-litho-heading\" data-id=\"af38bce\" data-element_type=\"widget\" data-widget_type=\"litho-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"litho-heading elementor-size-default\"><span class=\"litho-primary-title\">M\u00e9ditation guid\u00e9e de St\u00e9phanie Dordain<\/span><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486868e elementor-widget-tablet__width-inherit elementor-widget elementor-widget-litho-heading\" data-id=\"486868e\" data-element_type=\"widget\" data-widget_type=\"litho-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"litho-heading elementor-size-default\"><span class=\"litho-primary-title\">L\u00e2cher prise, trouver le calme et la paix int\u00e9rieure<\/span><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188f736 elementor-widget elementor-widget-text-editor\" data-id=\"188f736\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span id=\"p42\">Vous avez du mal \u00e0 m\u00e9diter seul.<\/span><span id=\"p30\"><span id=\"37\" class=\"s-rg\">e<\/span> et vous <span id=\"38\" class=\"s-ve\">avez<\/span> besoin d&rsquo;\u00eatre guid\u00e9.<\/span><span id=\"p31\"><span id=\"39\" class=\"s-rg\">e<\/span>\u00a0?<\/span><span id=\"p32\"> <\/span><br \/><span id=\"p33\">Je vous propose cette m\u00e9ditation guid\u00e9e de St\u00e9phanie <\/span>Dordain<span id=\"p33\">.<\/span><span id=\"p43\"> <br \/>Si celle-ci ne vous convient pas, n&rsquo;h\u00e9sitez pas \u00e0 aller voir sa cha\u00eene YouTube o\u00f9 elle propose une panoplie de m\u00e9ditations.<\/span><span id=\"p35\"> <br \/>Je suis s\u00fbre que vous y trouverez votre bonheur\u00a0!<\/span><\/p><div id=\"ConnectiveDocSignExtentionInstalled\" data-extension-version=\"1.0.4\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4d52a9a elementor-hidden-tablet elementor-hidden-phone\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"4d52a9a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"full-screen elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e7c758d elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;yes&quot;}\" data-id=\"e7c758d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:76511,&quot;url&quot;:&quot;https:\\\/\\\/www.majona.be\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Pjoto-Zen.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5e68f4 elementor-widget elementor-widget-image\" data-id=\"f5e68f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.majona.be\/wp-content\/uploads\/2020\/07\/litho-1000x800-ph.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992a82a elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-inherit elementor-widget elementor-widget-litho-video-button\" data-id=\"992a82a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"litho-video-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"video-button-wrap video-button-style-1 \">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=_v6K3L7GU9U\" class=\"video-icon-box litho-popup-wrapper popup-youtube\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"video-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"video-icon-sonar\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"video-icon-sonar-bfr\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e9ditation Zen Les \u00e9motions n\u00e9gatives, comme le stress ou la col\u00e8re, peuvent avoir des cons\u00e9quences importantes sur notre corps et notre esprit. Il est donc important d&rsquo;apprendre \u00e0 les apaiser au lieu de les refouler tout au fond de nous-m\u00eame. Malheureusement nous ne sommes pas toutes des fans du kickboxing, il nous faut donc trouver [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.majona.be\/wp-json\/wp\/v2\/pages\/76811"}],"collection":[{"href":"https:\/\/www.majona.be\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.majona.be\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.majona.be\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.majona.be\/wp-json\/wp\/v2\/comments?post=76811"}],"version-history":[{"count":4,"href":"https:\/\/www.majona.be\/wp-json\/wp\/v2\/pages\/76811\/revisions"}],"predecessor-version":[{"id":76818,"href":"https:\/\/www.majona.be\/wp-json\/wp\/v2\/pages\/76811\/revisions\/76818"}],"wp:attachment":[{"href":"https:\/\/www.majona.be\/wp-json\/wp\/v2\/media?parent=76811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}